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Writer's pictureTuna TAS

The Benefits of Olive and Olive Oil


There is a fact that we can come across olive and olive oil at any moment of our lives. So, what is the significance of this? Have we ever thought about it or do we really know? That's exactly at this point, we decided to include this topic in our blog.

As we mentioned above, we come across olive or olive oil all over our lives and at every moment. Even when we think of it as simple, there may be moments when breakfast is not served that are interspersed with olive and bread, and it keeps us full. On the other hand, let's think about it this way, we also eat olives when there is hunger for a long time. And at that moment, we feel good about ourselves. Do we know where the source of this situation is based? This is due to the fact that it is completely rich in antioxidants, vitamins and minerals. In particular, olive oil obtained from olive grains plucked from the branch of olive trees... Olive oils obtained by the method of cold pressing from the branch, without any processing... We can't finish counting the benefits of olive oils, especially those that come to our tables in this way.

It is a rich source of nutrients. Olive oil is also good for many ailments. Olive oil cures many diseases such as heart, diabetes, cancer, digestive problems. On the other hand, thanks to the high content of antioxidants in it, it regulates the digestive system and ensures the regular functioning of the intestines. It provides bone strengthening thanks to the high content of calcium contained in it. It regulates blood pressure, ensuring that blood pressure remains at a normal level. It is good for fatigue and stress. It gives the body energy and vitality. This is how the list of its benefits gets longer.

And we, as Mare Nostrum, bring olive oil, which is such a rich source of nutrients, to your tables by combining it with different flavors for you. We offer you a variety of oils that we distinguish as premium and gourmet flavors. We would like to reach your taste buds on this journey where we are in favor of naturalness and quality.

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